Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water69.31g
Energy166.0kcal
Energy695.0kJ
Protein21.49g
Total lipid (fat)8.24g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe1.81mg
Magnesium, Mg23.0mg
Phosphorus, P207.0mg
Potassium, K340.0mg
Sodium, Na58.0mg
Zinc, Zn3.98mg
Copper, Cu0.094mg
Manganese, Mn0.013mg
Selenium, Se25.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.085mg
Riboflavin0.131mg
Niacin6.42mg
Pantothenic acid0.618mg
Vitamin B-60.637mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total89.8mg
Betaine13.2mg
Vitamin B-121.55??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.33mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated3.245g
4:00.0g
6:00.0g
8:00.0g
10:00.026g
12:00.018g
14:00.252g
16:01.98g
18:00.969g
Fatty acids, total monounsaturated3.561g
16:1 undifferentiated0.42g
18:1 undifferentiated3.13g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.315g
18:2 undifferentiated0.205g
18:3 undifferentiated0.093g
18:40.0g
20:4 undifferentiated0.016g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol68.0mg
Tryptophan0.141g
Threonine0.859g
Isoleucine0.978g
Leucine1.71g
Lysine1.816g
Methionine0.56g
Cystine0.277g
Phenylalanine0.849g
Tyrosine0.685g
Valine1.066g
Arginine1.39g
Histidine0.686g
Alanine1.307g
Aspartic acid1.958g
Glutamic acid3.226g
Glycine1.309g
Proline1.025g
Serine0.847g
Hydroxyproline0.226g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg